Tag: going to therapy

So you’re going to therapy…Part 3

There can be many variables, moving pieces, and motivations that help you decide to start therapy. But once you’ve reached this decision, what happens next? In our last post of this series, we’re going to take a quick look at the logistics of finding a therapist. For a couple other pieces of the puzzle, check out the previous posts: Read More

So you’re going to therapy…Part 2

There can be many variables, moving pieces, and motivations that help you decide to start therapy. But once you’ve reached this decision, what happens next? Today we’re going to map out how by identifying your needs or goals you can clarify what kind of mental health professional you will be looking for. Before we dive in, let’s quickly Read More

So you’re going to therapy… Part 1

There can be many variables, moving pieces, and motivations that help you decide to start therapy. But once you’ve reached this decision, what happens next? Today we’re going to look at some of the stigmas and stories we make up about starting therapy. The meaning we create around this process can be a barrier or a bridge Read More