Clip of the Week Wednesday: Processing Emotions

In this discussion with Dr. Synthia Andrews of Andrews Healing Arts Clinic we learn a little more about processing our emotions when they arise.

Instead of sweeping our emotions under the rug, what if we laid them out and took a closer look at them or just allowed them to exist? Part of being true to ourselves involves the ever-so-uncomfortable task of being ok with our feelings. Dr. Synthia Andrews reminds us┬áthat our bodies only have so much capacity to store these emotions that aren’t dealt with!