Friday Wrap Up: Too Many LInks Edition - Katie Cashin Therapy

Friday Wrap Up

Here we are again – Friday! I’ve gathered a myriad of links for you all this week and I sure hope you enjoy them as much as I did. If anyone wants to suggest links for our Friday Wrap Up, please shoot me an email! I sure love collecting links through the week, but I am also open to seeing what plants a seed in your minds as well.

 

Meditate with distractions, a great, funny, AND short read for those who find the idea of meditating daunting and nearly impossible!

What exactly is mindful parenting? Jon Kabat-Zinn, author of Mindfulness for Beginners: Reclaiming the Present Moment — and Your Life shares some great tips for parents on how to stay present, even during the moments where you want to “check out.”

Feedback. Whether from our partner or our boss, feedback can be a scary thing. While it is important to learn from it, it can sometimes be really hard to take! Here are some tips to see feedback as a good thing.

Some days it is easier to get your mind back in the game and breathe through bad feelings. But at times, it might feel like there is no way out of the downward spiral that is looming on the horizon. Amanda, writer of the blog all the little piecesshares her tips on how to stop the downward spiral.

Sometimes we don’t have all the answers and we get wrapped up in our heads searching and prying to see what our inner voice feels and thinks about the subject matter at hand. What happens if we simply let go and take in the moment instead of searching for what our past opinions have been? We find freedom.

Here’s something interesting I learned this week. The difference between sweet potatoes and yams. Bam.