Here we are…. the end of another week. For some, Friday marks a finish line for the busyness of work and life. For others, this is just when things start to ramp up.
Wherever we are and however we’ve arrived here, it’s almost too easy for us to jump into weekend mode without pausing to notice and acknowledge what’s brought us here.
So you are now cordially invited to take a moment with the question below. Perhaps you’ll reflect on it in the comments below or pull out your journal. Maybe you’ll meditate on it. Or bring it with you during the commute home. All you really have to do with it, is acknowledge the response and if judgement shows up, maybe you acknowledge that as well without following it for the moment.
For this week’s question, an added note:
the action of making something narrower by pressure or of becoming narrower; tightening.
the action of becoming larger or more extensive.
Where did you feel yourself constricting this week? Where did you expand? Was there any situation where it felt like constriction and expansion were happening within you simultaneously?