Here we are…. the end of another week. For some, Friday marks a finish line for the busyness of work and life. For others, this is just when things start to ramp up.
Wherever we are and however we’ve arrived here, it’s almost too easy for us to jump into weekend mode without pausing to notice and acknowledge what’s brought us here.
So you are now cordially invited to take a moment with the question below. Perhaps you’ll reflect on it in the comments below or pull out your journal. Maybe you’ll meditate on it. Or bring it with you during the commute home. All you really have to do with it, is acknowledge the response and if judgement shows up, maybe you acknowledge that as well without following it for the moment.
Is there something (in your life) that you are not acknowledging either intentionally or subconsciously? How do you work to avoid this thing (person/conversation/bill/conflict/pain)? What do you fear will happen if you take the time to acknowledge it? Do you feel you have to act if you look at it or is it possible to simply be with it?