Category: Uncategorized

Clip of the Week Wednesday: Breathwork

“Deeper, slower, quieter and more regular.” Sounds easy, right? Well, we all could use a little practice and in doing so we might calm our mind as well. In this clip, Dr. Weil discusses why breathwork matters and how it can have an overall affect on your well-being. Read More

Friday Wrap Up: Too Many LInks Edition - Katie Cashin Therapy

Friday Wrap Up: Sleep and Waking

This week the dichotomy of “sleep and waking” really stood out to me. For one, the days are getting shorter and as this happens we tend to naturally want more sleep. Our bodies want to flow with the natural rhythm of the seasons but often times it is hard to adjust to this new pattern. Read More

Comparison

Understanding the Habit of Comparison

This past weekend I had the chance to spend some time at First Fruits Farm in Freeland, Maryland, harvesting produce that would all be given to the Maryland Food Bank.  This was an opportunity I had been looking forward to with excitement but also a sense of uncertainty as I’ve never seriously tried my hand Read More

Monday’s Thought for the Week

Author Henry Miller had a good point. So often it seems like our destination or “better life” will come with a new relationship, a promotion at work, or once everyone else changes their ways. The good news is that we actually have a whole lot of say in our own circumstances and if we’re open to Read More

Friday Wrap Up: Too Many LInks Edition - Katie Cashin Therapy

Friday Wrap Up… On Saturday: Well-being

Hey everyone! This week was… interesting. Sometimes we just have to accept that not everything we want to do will always get done. Judging ourselves and striving for perfectionism won’t accomplish anything, in fact it will have you trying to be something you just might not be at that moment. And that is ok. For Read More

Clip of the Week Wednesday: Vulnerability

“People who have a strong sense of love and belonging believe they’re worthy of love and belonging… that’s it. They believe they’re worthy.” Brene Brown touches on the subject of vulnerability and the idea that believing YOU are good enough, having the courage to love yourself for who YOU are, and being OK in the Read More

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