Aliza and the Mind Jar - Katie Cashin Therapy

Aliza and the Mind Jar

Aliza and the Mind Jar is a small peek at a mindfulness and yoga program that is offered at a girl’s prep school in the Bronx. Through several changes in perspective, Aliza and the Mind Jar shows you how the program affects the students, program teacher, and parents of those who participate. Through mindfulness and yoga, the girls learn techniques such as focusing, and being present, and these translate well through out their every day activities like doing homework.

Aliza and the Mind Jar