Month: January 2018

Anxiety Isn’t the Problem

Yes, you read the title correctly and as a clinician specializing in anxiety issues, I know how backwards it feels to say that anxiety really isn’t the problem. But hear me (and science) out… If we are healthy (enough), functioning (enough) people we should be able to experience some anxiety in our lives. When we’re Read More

Shutting Up

Stop acting so small. You are the universe in ecstatic motion. Rumi How familiar are you with Lewis Carroll’s “Alice in Wonderland”? When we take a minute, many of us probably think of Disney’s blonde Alice and her goofy Wonderland entourage or maybe¬† you’re like me and¬†Carol Channing comes to mind. It’s a classic story Read More