I believe that change invites us to explore… Explore comfortable behaviors, patterns, and beliefs that may no longer serve us. Explore parts of our selves that seem foreign or disconnected. Explore the relationships we have with our minds, our histories, and our choices.
I am here to speak to the spark within you that is ready to grow. I am here to listen as you notice and name your experiences. And I am here to support y0ur continuing self-education.
Throughout this exploration, we’ll deepen your understanding of your true self and reconnect you to your thoughts and feelings in a healthy way. Soon, you will experience the true benefits of therapy, which can include lower stress, less anxiety, more restful sleep, clearer focus, fewer mood swings, and healthier relationships.
Want to learn more? Give me a call today, 443.718.0496. You’re also welcome to submit your questions on my contact page.
I look forward to working with you! Be well.